Whole 30 Review

My boyfriend’s sister did the Whole 30 before her wedding and felt/looked amazing.  When she told me you couldn’t eat dairy, grains etc., I decided I wasn’t tough enough to give it a shot.  I had done a couple months last year with no booze, but cutting out all that other stuff?  Yikes. At the end … More Whole 30 Review

SUP Yoga Class

Stand up paddle boarding seems to be everywhere!  Not only are people using them to cruise around and catch waves, but taking barre and yoga classes while floating seems to be the rage this summer.  A local fitness instructor teamed up with an awesome new paddle board tour company, Portsmouth Paddle Co., for a relaxing summer … More SUP Yoga Class